So one week of Insanity Max 30 is in the books, here are my thoughts.

My average “Max Out” time was was 9 minutes 48 seconds which is less than 1/3 of the 30 minute program length. Although this is only week one, I want to see my week two average time to be somewhere over 11 minutes. The workouts are cardio-intensive and high impact but I am already feeling and I think seeing results.