Well month 2 began with a wall of pain. All of the workouts for the next month although retaining the same names (Cardio, Power, Sweat, Strength and Fight) have upped the difficulty and intensity. The water breaks within the workouts have been cut and many of them have been replaced short cardio (or power) moves … Continue reading Max 30 Week 5
So I have a gotten through week 3 of Insanity Max 30. This week substituted the two "power" workouts for two "strength" workouts. The new workouts are tough and unfortunately it pulled down my "max out" times which averaged: 11:39, which kept me from reaching my goal. Hopefully I will get over 12:30 next week!
I finished week 2 of Max 30 on Sunday.The predominant difference between this week and week 1 is the addition of 3, 10 minute abs sets on the cardio and stretch days. My average max out time was 11:25 and I hope to push that over 12:30 this week. So here is hoping!
So one week of Insanity Max 30 is in the books, here are my thoughts. My average "Max Out" time was was 9 minutes 48 seconds which is less than 1/3 of the 30 minute program length. Although this is only week one, I want to see my week two average time to be somewhere over … Continue reading Insanity Max 30 Week 1