Insanity Max 30: Week 4

I have survived month one and I got my average max out time over 15 minutes with it at 15 minutes and 21 seconds. Over the month I lost 9.5 pounds (although this weekend I slipped up and ate a lot of junk food). Month 2 changes the work outs up and supposedly make them … Continue reading Insanity Max 30: Week 4

Insanity Max 30 Week 1

So one week of Insanity Max 30 is in the books, here are my thoughts. My average "Max Out" time was was 9 minutes 48 seconds which is less than 1/3 of the 30 minute program length. Although this is only week one, I want to see my week two average time to be somewhere over … Continue reading Insanity Max 30 Week 1