So I have a gotten through week 3 of Insanity Max 30. This week substituted the two "power" workouts for two "strength" workouts. The new workouts are tough and unfortunately it pulled down my "max out" times which averaged: 11:39, which kept me from reaching my goal. Hopefully I will get over 12:30 next week!
So one week of Insanity Max 30 is in the books, here are my thoughts. My average "Max Out" time was was 9 minutes 48 seconds which is less than 1/3 of the 30 minute program length. Although this is only week one, I want to see my week two average time to be somewhere over … Continue reading Insanity Max 30 Week 1