Insanity Max 30: Week 3

So I have a gotten through week 3 of Insanity Max 30. This week substituted the two "power" workouts for two "strength" workouts. The new workouts are tough and unfortunately it pulled down my "max out" times which averaged: 11:39, which kept me from reaching my goal. Hopefully I will get over 12:30 next week!

Insanity Max 30: Week 2

I finished week 2 of Max 30 on Sunday.The predominant difference between this week and week 1 is the addition of 3, 10 minute abs sets on the cardio and stretch days. My average max out time was 11:25 and I hope to push that over 12:30 this week. So here is hoping!

Insanity Max 30 Week 1

So one week of Insanity Max 30 is in the books, here are my thoughts. My average "Max Out" time was was 9 minutes 48 seconds which is less than 1/3 of the 30 minute program length. Although this is only week one, I want to see my week two average time to be somewhere over … Continue reading Insanity Max 30 Week 1

Great Lakes Futures Project

In 2013 I joined an academic project called the Great Lakes Futures Project. The crux of the project was an attempt to use past trends and practices to attempt to predict the future. This was accomplished in three phases: first a conference was held to determine the "Drivers of Change" in the Great Lakes region. … Continue reading Great Lakes Futures Project