Max 30 Week 5

Well month 2 began with a wall of pain. All of the workouts for the next month although retaining the same names (Cardio, Power, Sweat, Strength and Fight) have upped the difficulty and intensity. The water breaks within the workouts have been cut and many of them have been replaced short cardio (or power) moves … Continue reading Max 30 Week 5

2015: A New Year, Hopefully a Better Blog

First off, Happy New Years one and all. I haven't written on this blog for a while as a number of things in my life prevented me. My hope and plan for 2015 is that I will be more active on here and one of the first things I am going to do this year … Continue reading 2015: A New Year, Hopefully a Better Blog