Well month 2 began with a wall of pain. All of the workouts for the next month although retaining the same names (Cardio, Power, Sweat, Strength and Fight) have upped the difficulty and intensity. The water breaks within the workouts have been cut and many of them have been replaced short cardio (or power) moves … Continue reading Max 30 Week 5
So I have a gotten through week 3 of Insanity Max 30. This week substituted the two "power" workouts for two "strength" workouts. The new workouts are tough and unfortunately it pulled down my "max out" times which averaged: 11:39, which kept me from reaching my goal. Hopefully I will get over 12:30 next week!